Free Personalized Quiz
Find Out Which Foods May Be Triggering Your Acid Reflux
Answer a few questions about your symptoms, habits, and lifestyle. Get a personalized meal guide built around the foods most likely to suit your digestion — not a generic avoid list.
Take the Free QuizHow it works
Answer a few questions
Tell us about your symptoms, eating habits, and lifestyle. No sign-up required.
Get your trigger profile
We map your personal pattern of likely triggers — not just a generic avoid list.
Receive your meal guide
A practical 30-day meal plan built around foods most likely to suit your digestion.
For informational purposes only. Not medical advice. Consult your healthcare provider before making dietary changes.
What you will find out
- Pinpoint which specific foods are most likely fueling your symptoms
- Get a done-for-you meal plan matched to your personal trigger profile
- Discover which everyday "healthy" foods might actually be making things worse
- Eat real, satisfying food — no extreme elimination diets
- A practical approach designed for real life, not a clinical setting
Built by the Refluxa Team using nutritional principles grounded in food-symptom research and dietary acid load science. Designed to cut through the generic advice and give you something you can actually use.
Most reflux advice tells you what to avoid. This tells you what to eat.
Generic elimination lists are a starting point, not a solution. Acid reflux triggers are personal — what bothers one person is perfectly fine for another. The Refluxa quiz asks the right questions to map your specific pattern, so the meal guide you receive is actually relevant to you.