Refluxa
Reflux-friendly meal plans built around low-acid ingredients, gentle cooking methods, and foods that are easier to digest.
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Support your health
maxa.health builds meal plans tailored to your body and the way that you live.
Generic health advice is built for averages. Your body, your routine, and the way you actually eat are not average. maxa.health creates meal plans grounded in nutrition research and matched to your specific profile, so what you eat actually fits your life.
- Take a free two-minute quiz and we’ll match a meal plan to you.
- Free personalised quiz.
- No sign-up required to start.
- Done-for-you meal plans.
Start with a free quiz. No account required. No commitment.
Choose your meal plan
13 meal plans, all in one place. Each one starts with the same two-minute quiz.
Calm Kitchen
Gut-friendly meal plans focused on low-FODMAP and IBS-safe recipes, built around simple, easy-to-digest ingredients.
Find out moreSenior Strength
Higher-protein meal plans for adults aged 60 and over who want to maintain strength, energy, and muscle.
Find out moreSenior Smart
Brain-health meal plans for adults aged 60 and over, built around ingredients and patterns that support memory and focus.
Find out moreAlpha Fuel
High-protein, performance-focused meal plans for men who train and want to support strength and recovery.
Find out moreOkinawa 100
Anti-inflammatory, plant-forward meal plans inspired by the eating patterns of long-lived populations.
Find out moreBlue Coast Kitchen
Low-sodium Mediterranean meal plans built around vegetables, fish, and olive oil.
Find out moreProtein Load
High-protein meal plans built around recipes that deliver over 25g of protein per serving.
Find out morePaleo Smart
Strict paleo meal plans built around whole-food ingredients and grain-free cooking.
Find out moreMind Maxa
Lower-fat and lower-carb meal plans for women who want to eat well without overthinking it.
Find out moreFuture Beauty
Antioxidant-rich, anti-inflammatory meal plans built around ingredients that support long-term skin health.
Find out moreHer Body
Meal plans for women that include menopause-friendly and PCOS-friendly options, alongside recipes suited to weight-management goals.
Find out moreHer Glow
Skin-forward meal plans built around omega-3 and antioxidant density — the nutrients your skin barrier actually uses.
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